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Was this review helpful? Mix the soy, sesame and chilli, if using. Scatter the spring onions over the top. Spoon over the soy cooking liquor and serve.

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There's even a curry on Dr Mosley's recipes and this vegan Rogan Josh, which serves four people, comes in at cals. YES, you can still enjoy curry. Remove from pan and set aside. Add the butternut squash, garlic, red pepper and mushrooms and cook for a further minutes. Add water, if necessary, to loosen the sauce.

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Garnish with the onion rings and serve with Coconut Cauliflower Rice Recipe to follow, add cals. Q: Should I start by doing calories every day? A: The first decision you need to make is whether you want to start on the fast-track calories-a-day diet, or the new plan of calories on two days a week.

The answer depends on your motivation levels and how much weight you want to lose. The advantage of the fast-track option is, of course, that the weight loss will be dramatic, and that can be very motivating — but you need to be sure that you are comfortable about trying it. Q: How do I choose my calorie days?

A: I am often asked whether it is better, when doing the , to do your calorie days back-to-back or split them up. This was mainly a process of elimination. Monday fasts struck me as an unappealing way to start the week. When I initially tried doing my fasts back-to-back Tuesdays and Wednesdays , I found it inconvenient, but it is a pattern I tend to follow now.

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In theory you may be better off keeping fasting days back-to-back if you can, because that helps you get the maximum fat-burning benefit of two days of calorie restriction, and your body should stay in fat-burning mode ketosis for the whole of the second day. Some people also find it more convenient to get their fasting over and done with in one go.

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You may, however, prefer to split your days. Just find a solution that works best for you. My only advice is that when you have chosen your days, try to stick with them week after week. Being flexible about your fast days could mean you are less likely to complete them. Q: When should I eat on an calorie day?

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A: Everyone is different. You can double up the quantities of ingredients in recipes or add extra vegetables for non-fast days. I have a late breakfast, skip lunch and aim to eat early in the evening. You can have three smallish meals — breakfast, lunch and dinner — or spread the calories over two larger meals. Try each approach until you the find one that works for you. Q: If I lose weight rapidly, will I put it back on as soon as I stop dieting? A: No. Studies that have run for more than a year show weight regain was no more a problem for those who lost weight rapidly than those who lost it gradually.

In fact, rapid weight-loss dieters lost, and kept off, far more weight. An Australian study which put obese volunteers on an calorie rapid weight-loss diet for 12 weeks found that not only did they lose more weight than steady dieters, but four years later they were still leaner. Q: Does it matter what I eat if I stay under calories?

A: I strongly recommend you eat a Mediterranean-style diet rather than making up a diet for yourself. The menus in this series have been created to be safe and sustainable. Whatever you eat, it is vital that you get enough daily protein at least g a day , otherwise you risk losing muscle. You also need to be sure you have a balanced mix of all the other essential nutrients. This myth is based on the Minnesota Starvation Experiment, carried out during World War II, in which slim young volunteers lived on a low-calorie diet about 1, calories a day consisting mainly of turnips and potatoes.

After six months on this very low-protein diet, when their body fat had fallen to less than 10 per cent, their metabolic rate the amount of energy your body uses to keep itself going crashed.

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But this was an extreme situation. More recent experiments on the effects of short-term calorie restriction have produced very different results. In fact, it has been shown that short-term fasting can have the opposite effect and actually boost your metabolic rate. Q: If I do put the weight back on, will I be worse off than before? A: No one who goes on a diet intends to put the weight back on, but it happens. When I asked Susan Jebb, professor of diet and population health at Oxford University, if that matters, she said, emphatically, no.